You Keep Saying Yes BUT... You're
You've been holding it all together for so long, the idea of slowing down feels... off.
You're used to pushing through, ignoring your own needs, and saying "I'm fine" even when you're falling apart inside.
But true well-being isn't about doing more. It's about feeling more like you.
This page is here to help you reconnect with what you need, not just physically, but emotionally, mentally, and socially, so you can move beyond surviving and actually start feeling good.
Start Here with Your Free Guide
Discover Your Happya
Reclaim Your Well-being Through Self-Care
You don't need to overhaul your life to feel better. This guide helps you understand where your energy is depleted: physically, emotionally, mentally, or socially and shows you where to start restoring your wellbeing, one small step at a time.
The Happya Life Podcast with Clare Deacon
Sometimes healing begins with the quiet realisation: I can't keep going like this.
The Happya Life Podcast is your space to feel seen and supported, especially when burnout, busyness, and survivial mode have become your norm.
These episodes explore what wellbeing really means when rest feels impossible and doing less feels unsafe.
Episode 62: Anxious in Overdrive? Calm Your Nervous System in 5 Minutes
Episode 61: The Burnout You Didn't See Coming (Until It Knocked You Flat)
Episode 57: Unlearning Survival Mode: The Courage to Live Differently
Episode 46: Why Rest is the Most Underrated Productivity Hack
Episode 26: Stabilising the Storm: Rest, Ground, and Reset
Courses & Programmes
If you're ready to go deeper, this is where things start to shift.
Whether you want something self-paced or more hands-on, these offerings are designed to help you prioritise your wellbeing in ways that actually last.
This isn't about doing more. It's about learning how to support yourself gently and sustainably.
Happya Survival Kit: Loving Yourself Beyond Survival
It's not bubble baths and burnout band-aids. It's a science-backed system that helps you understand the real psychology behind your wellbeing so you can stop firefighting and start building a personalised, practical approach that actually works in your real life.
You'll learn how to recharge your physical, emotional, mental and social and create a tailored self-care strategy that's sustainable, not performative. Find out more here.
Still Feeling Disconnected?
If you're feeling overwhelmed, burnt out, or like you're carrying more than your own emotions, you're not alone and you're not to blame.
Wellbeing is a journey, not a checklist. These other Happya areas may offer support depending on what's showing up most for you right now.
Explore YOU
Explore Emotions
Explore Boundaries
You're Allowed to Feel Good Again.
You don't need to earn rest. You don't need to prove you're worthy of care.
You just need space to hear your own needs and permission to meet them.
If you're ready to start tending to your wellbeing, even gently, let's talk. This isn't a pressure-filled sales call. It's real support.
No pressure. Just space held for you.
You don't have to figure it all out alone. Let's find what support could actually feel good for you.
More Tools to Support You, Wherever You Are
Not everything needs to happen all at once. If you're looking for a softer place to land, something gentle, practical, or simply different, these resources might be what you need right now.
Calm in Chaose: The Anxiety Relief Collection - £47
Simple, soothing tools to calm your nervous system and reset your peace, even in the middle of chaos.
Self-Care Toolkit for the Happya Entrepreneur - £47
Practical tools for those holding it all together as an entrepreneur.
Blooming Happya Journal Series - £9
26-weeks of science-backed journaling prompts to help you reflect, reset, and reconnect with yourself at your own pace.