Your Well-Being Journey

Happya's Unique Approach

At Happya, we embark on a transformative journey toward well-being, breaking free from the limitations of the conventional mental health system. We believe in a positive psychology approach, focusing on your strengths, resilience, and potential for growth, rather than adhering to the illness-orientated ideology prevalent in the mental health system.

How is Happya different?

Unlike traditional mental health approaches focused on illness, we champion positive psychology. Rather than fixating on symptoms we focus on your strengths aiming to cultivate growth, resilience and a pro-found sense of well-being. Whilst other approaches might inadvertently keep individuals stuck in survival constantly revisiting traumas, positive psychology provides a framework for moving beyond. Happya empowers you to go beyond the constraints of past experiences, fostering a journey of personal growth and an enriched quality of life.

As a practitioner trained in counselling, therapy, and coaching, happya brings a versatile expertise to guide your through various aspects of your journey. This integrated approach ensures a holistic and tailored experience on your journey to a happya life.


Ethics is the cornerstone of our work. We prioritise confidentiality, mutual respect, and transparency, creating a safe and trusting environment wher you can explore and grow with the knowledge that we have the expertise to support you and access to other practitioners should you need more specialist support.

In recognising the significance of trauma in everyone's journey, Happya adopts a trauma-informed approach. We provide a compassionate space that acknowledges the impact of trauma, promoting healing and growth.

How We Can Work Together

Blooming Happya

Feeling stuck in survival mode?

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You’re not broken, you’re burned out. Blooming happya is a transformative experience that helps you break free from the patterns of people-pleasing, over-functioning, and emotional exhaustion and reconnect with the part of you that’s been quietly waiting to bloom.

This is for those who hold it all together but inside feels like they're fading.


It’s for the one who keeps showing up for everyone else… and is finally ready to show up for herself.

It’s time to step out of survival and into your happya® life.

"I loved the open and warm approach to the sessions and the way we got into the therapy. I was always amazed by how well suited all the sessions were and how well Clare managed to understand my needs."

ANGELES

RESET Programme

Six sessions. One powerful turning point.

You’ve been holding it all together on the outside, but inside, something’s fraying.

Whether it’s overwhelm, emotional numbness, blurred boundaries, or just that off feeling you can’t quite name…

RESET is here for the moment you realise...

“I can’t keep doing this like this.”

This isn’t therapy. It’s not traditional coaching.


It’s six focused, trauma-informed sessions, a space to slow down, get clear, and gently start shifting what’s not working.

You don’t need to have the words.

You don’t need to be “ready.”


You just need a moment of willingness and someone to walk beside you.

"I had the most amazing experience. Clare made me feel safe, something that I actually realise I don't often feel."

ANNA

Essential Balance Hypnotherapy

Find calm from within: five sessions, deep transformation.

Struggling with stress, sleep, confidence, or emotional overwhelm? Hypnotherapy taps into your subconscious, a gentle, trance-like state, to rewire old patterns and restore balance.

Over five immersive sessions, we’ll:

  • Ease anxiety and burnout

  • Shift limiting beliefs that keep you stuck

  • Calm your nervous system for better sleep, focus, and emotional resilience

  • And unlock your untapped inner confidence

This isn’t magic. It’s real, evidence-based work, trauma-informed and guided with care. You won’t lose control. You’ll simply rediscover your power.

"Clare listened carefully to my concerns and was able to successfully adapt to address them resulting in changes to my thinking and behaviour in just a couple of sessions."

JESSICA

Happya Academy

Self-paced Healing. Practical Tools. Deep Personal Growth.

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Happya Academy is your space to heal, grow, and reclaim your power, one course at a time.

With trauma-informed digital courses, you’ll get expert guidance and practical tools to support every step of your journey. From emotional regulation and boundaries, to mindset shifts, self-care, and anxiety relief, each course is designed to meet you exactly where you are.

Learn in your own time, on your own terms, with zero pressure, just powerful transformation.

"I loved working with Clare. I had never done hypnotherapy and I now see this as such a helpful practice. It created a space to relax, to deal with some issues I was working on from a different context. Everything she. did resonated with me and in every session I felt understood and looked after."

VICTORIA

Clarity Session

Self-paced Healing. Practical Tools. Deep Personal Growth.

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Feeling foggy, stuck, or pulled in too many directions? A Clarity Session gives you focused space to breathe, reflect, and move forward with confidence.

This is for you if you need help with:

  • Untangling a challenge or decision

  • Reconnecting to what matters most

  • Getting “unstuck” and finding your next step

  • Exploring your thoughts with expert, compassionate guidance

You don’t need a plan.
You just need an hour of honesty, clarity, and support.

Happya Life Quiz

Begin Your Journey to a Happya Life

Reconnect with Your True Self

Quiz on an Ipad

This isn’t just a quiz. It’s a mirror to where you are now and a gentle nudge toward who you’re becoming.

Take a few moments to reflect, realign, and reconnect. Whether you're feeling stuck, striving, or simply curious, the Happya Quiz offers meaningful insight into your emotional wellbeing, personal boundaries, and inner needs.

This is your starting point, not for fixing, but for flourishing.

Your personalised results include:

  • Insightful Reflections: discover where you're strong and where support matters.

  • Clear Next Steps: practical, purposeful actions aligned with your real life.

  • Deeper Understanding: reconnect with the parts of you that got left behind.

  • Empowerment to Grow: make intentional choices that honour your whole self.

Ready to begin your journey back to you?
Take the Happya Quiz and move one step closer to living in alignment with your values, your energy, and your purpose.

LET'S WORK TOGETHER

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