26 Weeks of Guided Self-Reflection: Backed by Science, Built for Women Ready to Heal, Grow, and Honour Themselves
There's a moment many women reach quietly.
Life looks fine from the outside.
You're functioning. Coping. Getting on with it.
But inside, something feels distant.
Not broken. Not dramatic.
Just... disconnected.
The Blooming Happya Journal Series was created for that moment.
This isn't about fixing yourself or becoming someone new.
It's about gently coming back to who you already are.
What this is (and what it isn't)
The Blooming Happya Journal Series is a 26-week guided reflection journey, delivered by email.
Each week, you'll receive a thoughtfully written reflection to help you pause, notice what's really going on for you, and reconnect with yourself, without pressure, performance, or "doing it right".
This is not:
a productivity tool
motivational programme
a set of generic journal prompts
It is:
steady
human
psychologically informed
designed to meet you where you are
You don't need discipline or consistency.
You just need curiousity.
Why this works when other things haven't
Most women don't struggle because they lack insight.
They struggle because life is full, noisy, and demanding.
Blank pages feel overwhelming.
Generic prompts feel shallow.
And self-reflection is often the first thing to disappear when everyone else needs something.
This series removes that effort.
You don't have to decide what to explore.
You don't have to keep momentum on your own.
The reflection arrives and you respond when you're ready.
This is for you if...
You're capable, thoughtful, and self-aware but don't feel quite like yourself
You've been the strong one for a long time#
You're tired of surface-level self-help
You want depth, not cheerleading
You want space to think and feel without being judged or rushed.
If you've ever thought, "I should be fine... so why don't I feel like me?"
This is for you.
What you'll receive
Each week for 26 weeks, you'll receive an email containing:
A carefully written reflection
Gentle questions to support honest self-inquiry
A short quote from Blooming Happya: Grow, Flourish, Thrive - Beyond Survival
Occasional signposts to further support, if and when it feels relevant
There's nothing to submit.
Nothing to keep up with.
Nothing to get behind on.
You open the email when it suits you.
What women say after being inside it
" The reflections gave me clarity and deeper self-awareness. I truly appreciate the guidance." Debbie
"A weekly reminder to check in with how I'm really feeling and why. The prompts always seem to know exactly what I'm avoiding and help me actually do something about it. One of my favourite investments of 2025." Emma
This isn't about the prompt.
It's about being met, week after week.
Investment: £27
For 26 weeks of thoughtful, psychologically informed self-reflection.
Not a quick fix.
Not a motivation hit.
A steady relationship with yourself, rebuilt over time.
Begin when you're ready
You don't need to try harder.
You don't need to be different.
You just need space to listen again.
Begin the Blooming Happya Journal Series today.
FAQ
What if I miss a week (or three)?
That's okay. These emails don't expire. You can pick up where you left off or skip what doesn't land. No guilt. No pressure.
Do I need to be "good" at journaling?
Absolutely not. You don't need to be a writer, just honest. These prompts meet you where you are and give you a place to start.
What kind of support is included?
Each email gently signposts deeper support if something gets stirred. Just options. You're never expected to go it alone.
When will I receive the prompts?
You'll get a welcome email right away. Then your first journaling prompt arrives Sunday morning and every Sunday after that for 26 weeks. (If you purchase on a Sunday unless it's late you will receive your first prompt that day).
