Empower your personal growth and well-being with positive psychology.
The Left Brain vs. Right Brain Myth: Why It’s Time to Ditch This Outdated Science
Are you really “left-brained” or “right-brained”? 🤔 Modern neuroscience has debunked this myth, your entire brain works together. So why are we still putting ourselves in boxes? Let’s break this down... ...more
Myth Busters
March 17, 2025•2 min read
Breaking Free from Happiness Guilt: Why You Deserve to Feel Good
Do you ever feel guilty for being happy, like you need to justify or earn it? Happiness guilt is real but it’s also something you can unlearn. This blog explores why joy can feel uncomfortable and how... ...more
Therapy
March 13, 2025•3 min read
Not Feeling Good Enough? Here’s How to Break the Cycle
Struggling with self-worth? Learn why the ‘not enough’ feeling isn’t a personal flaw but a learned belief and how to rewire it for confidence, resilience, and growth. ...more
Therapy
March 09, 2025•5 min read
What Happens When Your ‘Happily Ever After’ Ends Too Soon? Bridget Jones, Grief, Widowhood, and the Reality Films Rarely Show
What happens when ‘happily ever after’ ends too soon? In this powerful piece, I explore widowhood through the lens of Bridget Jones: Mad About the Boy, sharing my journey of moving forward, not moving... ...more
Therapy
February 07, 2025•6 min read
Empowering Wellness: Healing Strategies for Anxiety Relief
Discover empowering wellness strategies for anxiety relief. Dive into the science of anxiety and positive psychology to find inner peace and resilience. ...more
Therapy
May 11, 2024•5 min read
Rediscovering Your Passions: A Guide to Reconnecting with What Lights You Up
Embark on a transformative journey of self-discovery with our guide to reigniting your passions. Learn how the principles of Positive Psychology, rooted in the Happya Life philosophy, can help you rec... ...more
Therapy
August 08, 2023•3 min read
Navigate your Happya Life Quiz
Begin Your Journey to a Happya Life.
Reconnect with Your True Self
This isn’t just a quiz. It’s a mirror to where you are now and a gentle nudge toward who you’re becoming.
Take a few moments to reflect, realign, and reconnect. Whether you're feeling stuck, striving, or simply curious, the Happya Quiz offers meaningful insight into your emotional wellbeing, personal boundaries, and inner needs.
This is your starting point, not for fixing, but for flourishing.
Your personalised results include:
Insightful Reflections: discover where you're strong and where support matters.
Clear Next Steps: practical, purposeful actions aligned with your real life.
Deeper Understanding: reconnect with the parts of you that got left behind.
Empowerment to Grow: make intentional choices that honour your whole self.
Ready to begin your journey back to you?
Take the Happya Quiz and move one step closer to living in alignment with your values, your energy, and your purpose.