You're the one everyone turns to. The one who keeps it together.

You're always available, always picking up the slack.

But inside, you're exhausted and you're not even sure when things started to feel this way.

Maybe you've tried setting boundaries before, but it felt too hard.

Too much guilt. Too much resistance. Too much explaining.

So instead, you keep going, keep saying yes even when you're quietly screaming no inside.

If saying "no" feels selfish, or if you're constantly explaining yourself just to have space, you are not alone.

This isn't a flaw, it's survival mode. This isn't about willpower or being better at saying no.

It's about getting clear on what you need, what you want, and finally feeling safe enough to honour it.

At Happya®, I help you create boundaries that feel kind, clear, and safe, so you can start putting yourself first without fear or guilt.