You Keep Holding It Together... But Inside, You're Full
You're the one who stays calm in a crisis, keeps the peace, and shows up no matter what.
You're always managing the moods around you, even when yours are screaming for attention.
But lately? You feel tired and tense, wired and worn out.
You're snapping over nothing, weeping over everything, and still wondering if you're "too sensitive".
You're not. You're full.
You've spent years overriding your emotions just to function but now even that's not working.
Emotional Overload Isn't a Flaw. It's Feedback
Maybe you've tried journaling, meditating, or repeating affirmations.
But no matter how much mindset work you do, the storm inside keeps building.
Here's the truth:
You can't logic your way out of survival mode.
You have to meet your body where it is: overwhelmed, overloaded and crying out to be heard.
At Happya®, I help you reconnect with what you really feel, not what you've been told to feel.
Not to fix you, but to free you.
Start Here with Your Free Guide
Why You Feel So Much: The 3 Hidden Habits Keeping You in Emotional Overload
You'll learn what's really happening in your nervous system, and how to start softening the pressure, without losing your edge, your empathy, or your depth.
The Happya Life Podcast with Clare Deacon
Where we say the quiet truths out loud.
It's honest, unfiltered, and full of the things we were never taught, like how to feel without falling apart, how to stop spiralling into guilt, and how to deal with emotions that don't come wiht an off switch.
If you're not ready to talk, start here. You'll feel less alone and maybe, more understood than you expected.
Episode 59: The Invisible Load That's Draining You (And Why You Can't Keep Carrying It)
Episode 56: When You're Everything to Everyone... But Nothing to Yourself
Episode 52: The Freeze Response: When You Feel Stuck and Can't Move Forward
Episode 29: Feeling Emotionally Overwhelmed? Here's What to Do First
Episode 26: Stabilising The Storm: Rest, Ground, and Reset
Courses & Programmes
If you're ready to go deeper, this is where things start to shift.
Whether you're drawn to something self-paced or need more hands-on support, these offers are here to help you make sense of your emotions, not manage or mute them.
This isn't about fixing yourself. It's about creating space to feel what's real, process it safely, and finally stop carrying it all alone.
Emotional Mastery: Navigating Life's Rollercoaster
A self-paced course to help you feel without falling apart.
If you're tired of bottling things up, breaking down, or swinging between numb and overwhelmed, this is for you.
This isn't about fixing your feelings, it's about finally feeling them without fear.
Find our more here.
Emotional RESET
A private 1:1 coaching space to unravel the emotional habits that keep you stuck and gently reconnect with the truth underneath. Because numb isn't peace. It's protection. And you deserve more.
6-Sessions designed to help you stop surviving and start rebuilding, learn more about RESET here.
If you are ready for the Emotional RESET, Book here.
Still Feeling Disconnected?
If you're overwhelmed, emotionally flat, or like you're carrying more than you can process, you're not the problem, you're just full.
Emotions are part of the picture, but not the whole story.
If this isn't quite hitting the mark, that's okay.
These other resources, all part of the Happya principles, might speak more to what you need right now:
Explore YOU
Explore Boundaries
Explore Wellbeing
You're Not Here to Suppress Your Emotions
You're here to understand them, honour them and stop drowning in them.
If you're ready to stop spiralling and start feeling safe in your own skin again, let's talk.
No pressure. Just clarity on how I can support you.)
This is a space for real conversation.
You'll have the chance to share what's going on, feel heard, and get honest clarity on how I can support you.
More Tools to Support You, Wherever You Are
Not everything needs to happen all at once. If you're looking for a softer place to land, something gentle, practical, or simply different, these resources might be what you need right now.
Calm in Chaose: The Anxiety Relief Collection - £47
Simple, soothing tools to calm your nervous system and reset your peace, even in the middle of chaos.
Self-Care Toolkit for the Happya Entrepreneur - £47
Practical tools for those holding it all together as an entrepreneur.
Blooming Happya Journal Series - £9
26-weeks of science-backed journaling prompts to help you reflect, reset, and reconnect with yourself at your own pace.