Happya Ever After is a collection of grief support resources for life after the loss of a partner.
There are moments after loss when life looks like it's moving forward but inside, nothing feels settled.
Happya Ever After exists for that space.
Not the early days of shock.
Not a push to “move on.”
But the quieter, often lonelier stretch where survival has done its job and you’re left wondering what comes next.
This hub brings together gentle resources created to support life after loss whether you’re living it yourself, or walking alongside someone who is.
Take what you need. Leave the rest.
There is no right order and no expectation.
Start Here: Free Guides
These guides are here to help you understand what's happening without fixing, forcing, or rushing.
Life After Loss
Finding a Way Forward After Losing Your Partner
For those who have survived the loss of a partner and are quietly asking "what now?"
This guide helps you understand why this stage can feel so confusing and how to begin finding steadier ground again.
Supporting Life After Loss
How to Help Beyond Survival
For friends, family, colleagues, and supporters who want to help without saying the wrong thing or disappearing too soon.
A practical, compassionate guide to showing up when grief continues but support often fades.
Calming Your Nervous System After Loss
How to Restore a Sense of Safety
For when your body still feels on edge, exhausted, numb, or overwhelmed, even long after the loss itself.
This guide explains why your system hasn't "settled" and offers gentle ways to restore a senses of safety and regulation.
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Podcast Special: Happya Ever After: Hope and Healing After Grief and Loss
A limited series within The Happya Life Podcast
This podcast series explores life after loss, honestly, compassionately, and without platitudes.
Each episode speaks to a real part of the journey many people experience but rarely hear named.
You don't need to listen in order.
You don't need to listen to them all.
New episodes are released weekly on Fridays.
Episode 2: Life After Loss: When the World Moves On
Episode 3: Loneliness After the Death of a Partner
Episode 4: Guilt After Loss: Wanting More From Life
Episode 5: What Grief Does to Your Nervous System
Episode 6: Why You Feel Stuck After Grief
Episode 7: Who Am I Now? Identity After Loss
Episode 8: Other People’s Reactions to Grief
Episode 9: Comparison and Judgement in Grief
Episode 10: Therapy After Loss: What Actually Helps
Episode 11: When Survival Stops Working
Episode 12: Post-Traumatic Growth After Grief
Episode 13: Finding Meaning After the Death of a Partner
Episode 14: Happya Ever After: Living Forward After Loss
A Note From Me
I'm Clare, founder of Happya, a nervous sytem and positive psychology expert.
I didn't create these resources from theory along.
I created them because I've lived this stage from the inside and now support others through it professionally.
If you're here because something resonates, you're not broken or behind.
And you're not meant to have this all figured out yet.
When You're Ready
Some people use these resources quietly and move on.
Others reach a point where they want support that understands this stage, not crisis, not pressure, just steadier ground.
If that's you, you're welcome to book an informal cuppa & chat, a no-obligation conversation to explore what support might look like.
Or simply stay connected and take what's helpful.
If You Need Immediate Support
If you or someone you're supporting is feeling overwhelmed, unsafe, or at risk, please reach out for immediate help.
UK Support Services
Samaritans
Call 116 123 (free, 24/7)
Visit: samaritans.org
NHS 111
Call 111 for urgent mental health help
(They can connect you to local crisis services)
In an emergency
Call 999 or go to your nearest A&E
These services are there to support you in moments of crisis.
The resources on Happya are educational and supportive, but not a substitute for urgent or professional medical care.