Supporting Life After Loss
How to Help Beyond Survival
A practical, compassionate guide for supporting someone after the initial shock has passed.
If someone you care about has lost their partner, you may have found yourself wondering:
Am I helping?
Am I saying the wrong thing?
Shouldn’t this be getting easier by now?
This guide is for the stage that comes after the casseroles stop and life resumes when support often fades, but grief doesn’t.
What this guide will help you understand
Why support often drops off too soon and why this stage can be hardest
What life after loss actually feels like from the inside
How grief can resurface or change months or years later
The difference between helping, fixing, and rescuing
How to offer support without placing expectations on recovery
You’ll also find clear guidance on:
what genuinely helps
what to avoid (even when intentions are good)
how to stay present without making it about you
GET THE GUIDE
Who is this for...
This guide is for:
friends, family members, colleagues, neighbours
anyone who wants to support someone after loss with care and confidence
This isn’t about saying the perfect thing or managing someone else’s grief.
It’s about staying human, present, and attuned.
A Personal Thank You
As someone who has lived life after loss, I want you to know this: the fact that you are still here, still trying to understand, already matters more than you may realise.
Support at this stage is rarely about saying the right thing, it’s about presence.
Thank you for caring enough to learn.
“Having someone who could listen, challenge me gently, and help me make sense of what was really going on changed everything for me.”
