You Weren’t Meant to Just Survive.
You Were Born to Grow, Flourish, and Thrive.
Welcome to Happya®
Grow. Flourish. Thrive. Beyond Survival.
Does This Feel Familiar?
You look like you’re coping, but inside it’s chaos and it's exhausting.
You carry shame, grief, or fear and pretending you're "fine" is breaking you.
You want more than just “managing” life, you want to actually feel it again.
You know she's still in there, the vibrant woman who doesn't apologise for her joy.
“I know what it’s like to feel like you’re holding it all together while falling apart inside. I’ve been there. And I also know what it feels like to finally stop surviving and start living.”
Discover What’s Blocking Your Thrive
Take the First Step to Your Happya Life
Uncover Your Path to Confidence & Calm.
Ready for a Real Conversation?
You don’t have to do this alone and you definitely don’t have to figure it all out in the middle of a storm.
If something inside just whispered, “This is what I need,” maybe it’s time to exhale and be held in a space where your story matters.
No fixing. No pressure. Just you, being seen and heard.
This isn’t about commitment. It’s about connection.
A simple, honest chat to explore what support might feel right for you if and when you're ready.
Book Your Free 30-Minute Connection Call
A gentle space to pause, breathe, and talk it through, no masks, no pressure, just realness.
Hello, I'm Clare
A qualified and experienced trauma-informed positive psychology coach and therapist.
This isn’t just what I do, it’s who I am.
I’m someone who knows what it’s like to feel lost inside your own life. I spent years performing “fine.” I ticked the boxes, built the career, raised the family, held it all together. But behind the scenes? I was running on empty. I was stuck in survival mode until everything fell apart.
When my husband died suddenly in 2016, it broke me wide open. In the heartbreak, I saw the truth: I had never truly felt safe. Not in my body. Not in my relationships. Not even in the life I’d carefully constructed. And in that moment of grief, I made a quiet promise: Survival is no longer enough.
So I began again.
Not by pretending to be okay but by doing the work. I studied psychology, trauma, and healing. I trained in the tools that helped me finally feel like me. And I built Happya® to share that healing with others.
Now, I hold space for women who feel overwhelmed, burnt out, invisible, or unsure who they are anymore. I help you find safety not in someone else’s version of healing, but in your own. I help you rebuild from the inside out, so your life can start to feel like yours again.
Happya isn’t about fixing you, you were never broken.
It’s about guiding you home to yourself.
If you’re ready to take the first gentle step out of survival, I’m here. Let’s talk, no pressure, just space to be heard.
With warmth and courage,
"Quite simply, Clare is amazing! I will always be grateful for (what was mind-blowingly valuable to me), her infectious positivity - when I had doubts, she span them round into an opportunity and left me bursting with enthusiasm!"
ANON
Your Happya® Journey
Harmonise Your Authenticity
You’ve worn every mask, the strong one, the calm one, the “I’m fine” one. But deep down, you’re not even sure who you are anymore. Together, we’ll strip back the layers and help you reconnect with you, your voice, your values, your truth.
Amplify Self-Care
You give and give… until there’s nothing left. It’s time to stop abandoning yourself. You’ll learn how to honour your needs, calm your nervous system, and create moments of peace, even in the middle of life’s chaos.
Process and Release
You’ve held it all in for so long, the pain, the pressure, the stories no one sees. You don’t have to carry it anymore. We’ll gently release what’s been weighing you down so you can breathe again and begin again.
Preserve Your Space
You’ve learned to shrink to keep the peace. But your peace matters too. You’ll build boundaries that feel safe, not scary and surround yourself with the kind of support that sees the real you.
Yes to Your Dreams
You’ve spent so long surviving, dreaming feels indulgent. But it’s not. It’s necessary. We’ll give your dreams a voice and then a plan. You don’t have to stay stuck in “someday.”
Activate Your Life
It’s not about doing more, it’s about doing what matters. You’ll take powerful, purposeful steps toward a life that feels aligned, fulfilling, and unapologetically yours.
"Lifesaver, life changer? I think so. Genuinely the best thing that has ever happened to me!"
ANON
How We Can Work Together
Feeling Lost in Who You Are?
A powerful 6-month space to
reclaim your identity and rebuild your life, safely, gently, and with deep transformation. No fluff. No fixing. Just the support you've been craving.
Holding it together on the outside but falling apart inside?
Six laser-focused sessions to help you break free from overwhelm, numbness, and emotional shutdown. Get calm, get clear, and get unstuck, one gentle step at a time.
Want to learn and heal at your own pace?
Trauma-informed digital courses for every stage of your journey, from emotions and mindset to self-care and boundaries. Learn in your own time, with guidance that meets you exactly where you are.
Listen to My Podcast
The Happya Life with Clare Deacon
🎧 Available on Spotify, Apple Podcasts & all major platforms.
What if thriving wasn’t about fixing yourself but finally feeling at home in your own skin?
The Happya Life is a podcast for women who are done pretending they’re fine. Hosted by Clare Deacon, trauma-informed therapist, coach, and bestselling author, each episode offers real talk, gentle guidance, and practical tools to help you move from survival mode to something softer, fuller, and more you.
We talk nervous system regulation, emotional healing, boundaries, identity, grief, purpose, and how to stop people-pleasing without guilt. Whether you're just beginning to unravel old patterns or ready to start living more intentionally, this podcast is here to support your next step.
🌸Listen if you’ve ever asked:
“Why do I feel so stuck?”
“How do I stop putting myself last?”
“Where do I even begin to heal?”
This isn’t just another self-help show. It’s a space to breathe, reflect, and grow one gentle episode at a time.
FREE DOWNLOAD