You're successful.

You're strong.

You're grateful.

But deep down... you feel lost.

Reconnect with Who You Are. Realign with What Matters.

You've been strong for everyone else.

You've held it together, played the roles, ticked the boxes.

But something is off and you can feel it.

Somewhere along the way you've got distracted from taking care of your needs, perhaps you aren't even sure what those needs are anymore.

You're here for clarity, not surface-level hype.

In less than 10 minutes, you'll discover:

🌱 Where you're thriving and where you’re stuck.
🌸 What part of your wellbeing needs attention.
💖 You'll receive personalised insights rooted in positive psychology and lived experience.

Whether you’re navigating burnout, rebuilding after loss, or just ready for more, this quiz will show you where to begin.

Happya Life Quiz

Reconnect to an Authentic You and Flourish

Take a moment to slow down, breathe, and be honest with yourself, there’s no right or wrong here.

This quiz is designed to help you check in with where you are right now and highlight where you might need more support, clarity, or alignment.

You’ll be guided through 12 multiple-choice questions, simple, intuitive, and reflective.

Just choose the answer that feels most true for you today, not what you wish it was, or what it used to be.

When you're ready, click the arrow to begin.

You’ve already done the hardest part, showing up. Let’s uncover what’s next for you.

Happya Life Quiz

Q1. How true to yourself are you really?

Choose the statement that resonates with you the most: *

I often suppress my true feelings and opinions to avoid conflict or judgment.

I am uncertain about who I truly am and often adapt to fit in.

I embrace my authentic self and openly express my thoughts and feelings.

Happya Life Quiz

Q2. Are you putting yourself on your own priority list?

Choose the statement that reflects your self-care habits: *

I rarely prioritize self-care and often neglect my well-being.

I try to engage in self-care, but consistency is a challenge.

I regularly engage in self-care activities that nourish my body and mind.

Happya Life Quiz

Q3. Have you faced your past or tucked it away?

Choose the statement that describes your approach to healing past traumas: *

I haven't yet addressed my past traumas and prefer not to think about them.

I've started exploring healing methods, but it's a slow process.

I'm actively working on healing and releasing past traumas for personal growth.

Happya Life Quiz

Q4. Who's in your corner really?

Choose the statement that reflects your current social circle: *

I feel isolated and lack a supportive network in my life.

I have a few supportive people, but it's not consistent.

I'm surrounded by a supportive network that uplifts and inspires me.

Happya Life Quiz

Q5. Are your dreams still on the table?

Choose the statement that aligns with your current mindset about pursuing dreams: *

I doubt my ability to achieve my dreams and often talk myself out of trying.

I have dreams, but they feel distant and unattainable.

I'm actively working towards my dreams and believe in my potential to achieve them.

Happya Life Quiz

Q6. Do you take action or hesitate?

Choose the statement that describes your approach to taking action: *

I often hesitate to take action due to fear of making mistakes.

I start taking action but struggle to maintain momentum.

I make conscious choices and consistently take action towards my goals.

Happya Life Quiz

Q7. How do you handle change?

Select the option that resonates with your perspective on embracing change: *

I resist change and prefer sticking to my comfort zone.

I'm open to change but find it challenging to adapt.

I embrace change as a catalyst for growth and willingly adapt to new situations.

Happya Life Quiz

Q8. Are your goals driving you or draining you?

Select the option that resonates with your approach to setting and pursuing goals: *

I rarely set goals due to fear of failure or disappointment.

I set goals, but procrastination and self-doubt hinder my progress.

I set clear goals aligned with my aspirations and take consistent action.

Happya Life Quiz

Q9. Are your relationships helping or hurting?

Select the option that best describes your approach to toxic relationships: *

I often tolerate toxic relationships because I fear being alone.

I'm learning to identify toxic relationships but struggle to cut ties.

I prioritize my well-being and have distanced myself from toxic influences.

Happya Life Quiz

Q10. Are your thoughts building you up or tearing you down?

Select the option that resonates with your perspective on self-limiting beliefs: *

I often believe negative thoughts about myself, which impacts my confidence.

I'm aware of my self-limiting beliefs but struggle to overcome them.

I've challenged and replaced many self-limiting beliefs with empowering ones.

Happya Life Quiz

Q11. Can you set boundaries without guilt?

Select the option that resonates with your approach to setting boundaries: *

I have difficulty saying no and often feel overwhelmed by others' demands.

I'm learning to set boundaries, but guilt and fear hold me back.

I confidently set and uphold healthy boundaries in my personal and professional life.

Happya Life Quiz

Q12. Are you connected to what lights your up?

Select the option that best describes your approach to pursuing your passions: *

I've set my passions aside due to external pressures or responsibilities.

I struggle to identify my passions and feel disconnected from them.

I actively pursue my passions and integrate them into my life.

Happya Life Quiz

You're one step away from your personalised Happya Life profile.

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Ready for a little clarity, compassion, and Momentum?

Take the quiz and get your Happya Life results plus real steps you can take right now to shift from stuck to sorted.