Empower your personal growth and well-being with positive psychology.
Unveiling the Power of Positive Psychology: Your Path to the Happya Life
Explore the transformative power of Positive Psychology in guiding you towards a life of happiness and fulfilment. Discover how Positive Psychology differs from traditional approaches, focusing on str... ...more
Trauma ,Therapy
August 08, 2023•4 min read
Unveiling Post-Traumatic Growth: Embracing Happiness and Healing
Description: Explore the transformative journey of post-traumatic growth, embracing happiness, resilience, and healing after trauma. Discover how positive change can emerge from adversity. ...more
Trauma
August 08, 2023•5 min read
Understanding Your Brain's Response to Psychological Trauma
Learn how trauma affects key brain regions and gain insights into managing its impact. Unlock your potential to healing and finding a brighter future. Join me on this journey of understanding your wel... ...more
Trauma
August 01, 2023•3 min read
Trauma: size really doesn’t matter.
Explore how trauma isn't solely about dramatic events but encompasses the emotional impact on your well-being. Honour your story, embrace self-compassion, and find strength in vulnerability. Let's cel... ...more
Trauma
August 01, 2023•3 min read
Navigate your Happya Life Quiz
Begin Your Journey to a Happya Life.
Reconnect with Your True Self
This isn’t just a quiz. It’s a mirror to where you are now and a gentle nudge toward who you’re becoming.
Take a few moments to reflect, realign, and reconnect. Whether you're feeling stuck, striving, or simply curious, the Happya Quiz offers meaningful insight into your emotional wellbeing, personal boundaries, and inner needs.
This is your starting point, not for fixing, but for flourishing.
Your personalised results include:
Insightful Reflections: discover where you're strong and where support matters.
Clear Next Steps: practical, purposeful actions aligned with your real life.
Deeper Understanding: reconnect with the parts of you that got left behind.
Empowerment to Grow: make intentional choices that honour your whole self.
Ready to begin your journey back to you?
Take the Happya Quiz and move one step closer to living in alignment with your values, your energy, and your purpose.