Empower your personal growth and well-being with positive psychology.
Breaking Free from Happiness Guilt: Why You Deserve to Feel Good
Do you ever feel guilty for being happy, like you need to justify or earn it? Happiness guilt is real but it’s also something you can unlearn. This blog explores why joy can feel uncomfortable and how... ...more
Therapy
March 13, 2025•3 min read
Not Feeling Good Enough? Here’s How to Break the Cycle
Struggling with self-worth? Learn why the ‘not enough’ feeling isn’t a personal flaw but a learned belief and how to rewire it for confidence, resilience, and growth. ...more
Therapy
March 09, 2025•5 min read
What Happens When Your ‘Happily Ever After’ Ends Too Soon? Bridget Jones, Grief, Widowhood, and the Reality Films Rarely Show
What happens when ‘happily ever after’ ends too soon? In this powerful piece, I explore widowhood through the lens of Bridget Jones: Mad About the Boy, sharing my journey of moving forward, not moving... ...more
Therapy
February 07, 2025•6 min read
Empowering Wellness: Healing Strategies for Anxiety Relief
Discover empowering wellness strategies for anxiety relief. Dive into the science of anxiety and positive psychology to find inner peace and resilience. ...more
Therapy
May 11, 2024•5 min read
Rediscovering Your Passions: A Guide to Reconnecting with What Lights You Up
Embark on a transformative journey of self-discovery with our guide to reigniting your passions. Learn how the principles of Positive Psychology, rooted in the Happya Life philosophy, can help you rec... ...more
Therapy
August 08, 2023•3 min read
Unveiling the Power of Positive Psychology: Your Path to the Happya Life
Explore the transformative power of Positive Psychology in guiding you towards a life of happiness and fulfilment. Discover how Positive Psychology differs from traditional approaches, focusing on str... ...more
Trauma ,Therapy
August 08, 2023•4 min read
Navigate your Happya Life Quiz
Begin Your Journey to a Happya Life.
Unlock the secrets to a life filled with authenticity, fulfillment, and growth. Illuminate your path and guide you toward a brighter future.
Start the Quiz and embark on a transformative journey tailored to your unique needs. Discover your strengths, identify areas for growth, and pave the way for a happya and more purposeful life.
The results will provide:
🌟 Tailored Personalized Insights.
🚀 Actionable Steps: to overcome challenges and thrive.
💡 Self-Discovery: a deeper understanding of yourself.
🌱 Empower Your Growth: towards lasting change.
Your journey to a Happya Life starts here. Take the quiz now and set your course for a life aligned with your true self.