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Discover Your Happya: Reclaim Your Well-being Through Self-Care
Your Path to Lasting Well-being Begins Here!
Are you feeling overwhelmed, disconnected, or stuck in survival mode?
Download our free workbook to start prioritising your well-being and building a personalised self-care plan that empowers you to thrive.
Does it feel like self-care and well-being are always slipping through the cracks of your busy life?
If so, this workbook will help you reflect on where you stand, identify which areas need more support, and take actionable steps to nurture each pillar of your well-being.
Don’t wait to reclaim your well-being—download your free workbook today!
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What's Inside the Guide?
Our workbook offers a practical and compassionate approach to evaluating your well-being across the four key pillars. You’ll gain insights into where you might be feeling drained or overwhelmed and learn simple, yet effective strategies to start restoring your energy and balance. From positive psychology to personalised self-care tips, this workbook is designed to support you at every step of your well-being journey.
With this guide, you’ll learn how to:
Evaluate your well-being across the four key pillars: Physical, Emotional, Mental, and Social.
Recharge your "batteries" and restore balance through sustainable self-care habits.
Move beyond survival mode to create a life filled with balance, joy, and fulfilment.s some stuff
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Hosted by Clare Deacon, a seasoned expert in positive psychology with a rich background in trauma, hypnotherapy, and Emotional Freedom Technique (EFT), this guide brings together actionable insights and compassionate guidance. Clare's personal journey through profound loss and professional expertise ensures that every piece of advice is not only scientifically sound but also deeply empathetic.
